Do you ever stress about what you are feeding your family?  As a mom, I think we have all been there wondering if they are getting the nutrition they need and if we are presenting healthy eating in the right way to our kids.  Fear no more!  Megan Hadley joins us in this episode of Redefining Balance for Working Moms podcast to give us practical tips to take away the stress and give us all a little more confidence in the kitchen.

About Our Guests

Megan Hadley, MS, RDN, and LDN is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling clinic in Greensboro, NC. She believes that all bodies are good bodies and that from cake to kale, all foods are good foods.  After helping hundreds of clients recover from diet culture, Megan knows that when women begin to ‘fork the food rules’ and focus on more of what really matters to them, they thrive in all areas of their life.

When she’s not working, Megan enjoys spending time with her husband and two daughters. She loves cooking, traveling, long naps, good wine, and french fries. Megan finds her strength, both personally and professionally, rooted in her deep faith in Christ, as she knows she was created to live a life of abundance and to help other women believe and discover that, as well.

Website:  www.simplenutritioncounseling.com

Tips From The Show

    • An overview of the most stressful parts of feeding our families
    • How our own thoughts regarding food and our bodies can impact our approach to feeding our families
    • What is the concept of ‘Division of Responsibility’ and how can it help remove some of the stress (and mom guilt)? 
    • How to promote a healthy relationship with food and body in our children 

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