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Episode 258: Looking At Health Through A Faith-Based Lens With Jenna Allerson - Your Life Rocks

We all want to be healthy, but did you know that our health can be closely tied to our faith?

Lately, I have been all about stacking, meaning doing something that will hit multiple areas of life with just one thing.  This is a lifesaver as a working mom. Focusing on my health through the lens of my faith is just one example.  I am joined by Holistic Nutritionist, Jenna Allerson as she shares 5 key ingredients to a healthy lifestyle.

About Our Guest

Jenna Allerson is a faith-based holistic health coach. Jenna believes that a healthy lifestyle should be simple, achievable, and sustainable. She believes that scripture is truly our roadmap to a healthy lifestyle. She lives in Minnesota with her husband, Matt, two sons, Owen and August and her fur baby, Lucy.

Action Items and Tips From the Show

Five key ingredients for a healthy lifestyle
● Jesus/Faith
● Nutrition
● Movement
● Community
● Rest

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