Summer is just around the corner, so bring on the sun! Oh, wait…we are supposed to avoid the sun right? But what about vitamin D? That’s good for your immune system, right? As always, the world of being healthy can be confusing. That is why I am so grateful for the wisdom of our guest, Lindsay Young. Lindsay is a Certified Transformational Nutrition Coach (among many other certifications) and a top contributor on this podcast, in our LifeStyle Guide and inside the Life Balance Membership. Today she is guiding us through the ways we can protect our skin this summer and maintain overall good health as a working mom.
About Our Guest
Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her hunky hubby and 3 kids. She specializes in helping ambitious women develop a simple nutrition and lifestyle plan to create optimal health and energy so that they can confidently rock a body they love. Lindsay’s approach to wellness focuses on real health in a real-life context, helping her clients develop a modern approach to a healthy lifestyle that is sustainable and joyful, in their homes and out in the real world.
Here Is What You Will Learn In The Show
– prepping our skin for more sun exposure (dry brushing, hydration, what kinds of food naturally protect our skin from sun damage)
– safe sun exposure and what to look for in a sunscreen
– seasonal foods for spring & summer and how they benefit us this time of year
– general tips for taking care of our body from the outside-in such as chemical absorption, what ingredients to avoid in skincare, and simple starting points for highest priority items to focus on
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