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Episode 228: How to Make Parenting Less Exhausting with Rachel Bailey - Your Life Rocks

Ok working moms, I think we can agree that parenting can be exhausting.  And when you consider that it’s the most important job that we have but have so many other things on our plates, it can be a challenge to try to give it our best all of the time.  But what if it didn’t have to be that way?

In this episode, I am talking with parenting expert Rachel Bailey and she shares 3 tips on how to make parenting less exhausting while giving your kids exactly what they need.

About Our Guest

Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master’s Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently, Rachel teaches parents practical, longterm tools for raising responsible, resilient, confident children… while reducing the stress and guilt in parents’ lives.

Action Items and Tips From the Show

  • Tip 1: Shift your mindset about kids’ behavior to save energy AND foster more responsible, respectful behavior 
  • Tip 2: Stop in-the-moment parenting; taking a few specific proactive steps will save time and increase kids’ resilience and self-esteem
  • Tip 3: Focus on “self-treatment” instead of “self-care.” Self-treatment takes less time and has more impact on both you and your kids. 

Join Life Balance Membership

Ready to create balance in your life?  Life Balance membership contains the courses to help you build the systems of balance for working Christian moms.  Plus, you’ll have access to our Bible study, Setting Goals in God’s Will, planning tools to help you apply everything that you are learning, podcast bonus material, monthly group coaching, community support and more!  Start your free 7-day trial and get access to everything through the Your Life Rocks app or from your computer.

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Learn More About Our GuestFacebook: https://www.facebook.com/RachelBaileyParenting/

  • Facebook: https://www.facebook.com/RachelBaileyParenting/
    Youtube: https://youtube.com/c/rachelbailey
    Instagram: https://www.instagram.com/rachelbaileyparenting/