There is so much conflicting information in the world when it comes to health, wellness, and weight loss.  I thought it was time to clear some of the fog on this topic and have a conversation with my friend and founder of Hope Wellness a national clinical nutrition and functional wellness company based in Los Angeles, Autumn Beam.

About Our Guest

Autumn Beam is the founder of Hope Wellness, a national clinical nutrition and functional wellness company based in Los Angeles, CA. After her own personal battle spanning two decades with the western healthcare system, Autumn made it her mission to find answers for herself and for others in the same situation. In this journey, she discovered functional medicine, which investigates the root cause of chronic illnesses, metabolic imbalances and nutritional deficiencies to get the client back to an optimal state of wellness in the most natural way possible. She is finishing up her Graduate degree in Human Nutrition with an emphasis in Functional Medicine and her certification in Applied Clinical Nutrition from the Southern California University of Health Sciences.

Passionate about sharing her story and her message, she is an engaging speaker who has been featured as a special guest on many nationally broadcast shows.

Action Items and Tips From the Show

Know that just because someone else had great results from Keto, Whole 30, Paleo, or whatever other diet plans, that doesn’t mean that it is right for everyone.  Things that make results differ for each person:

  • Personal Metabolism
  • Personal Health History
  • Gut Flora
  • Food Sensitivities
  • Genetic Factors
  • And other things that make you, you

What’s beneficial for most people looking for results, reducing these in your diet:

  • Refined Carbohydrates
  • Inflammatory Foods (Gluten, Dairy, Sugar)
  • Eating Out
  • Sugar Substitutes

Personalized help and monitoring can help you get the best results for overall wellness and speed up your own journey to health.

As part of the Your Life Rocks Community, you can get your first Consult and follow up appointment for only $360.  Let her know you heard about her on this show to get your discount.

Weekly Success Planning Course

Get the course inside the free Your Life Rocks app available in your app store.  Learn all about this critical system to help you create balance, plus begin planning for your success with our weekly planning tool inside the app!

 Click here to download in iTunes       Click here to download on Android

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".


Resources Mentioned in the Show:

Listen to Autumn talking about nutrition and Stress in Episode 155

Learn More About Our Guest

Name: Autumn Beam
Occupation: Clinical Nutritionist
Instagram: @iamautumnbeam