How are you doing on your health goals that you set at the new year? In this episode, you will learn some practical strategies on how you can stay motivated and actually achieve your goals. Our guest is Lindsay Young from Lindsay Lives Well.

About Our Guest

Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in sunny Southern California. She’s a wife, mama of 3, food enthusiast, and embracer of imperfection. Lindsay specializes in helping busy women develop a nutrition and lifestyle plan that fits into their real life, so they can gain health without losing their minds.

She believes eating healthy can be simple, beautiful, and easy. Lindsay’s approach to wellness focuses on real food in a real-life context, helping her clients develop a modern approach to a healthy lifestyle that is sustainable and joyful, in their homes and out in the real world. She believes living well can mean eating chocolate and enjoying happy hour, learning to trust your body, and embracing food freedom.

Lindsay has been working in health and fitness since 2004 and started her company, Lindsay Lives Well, in 2016. She loves hanging out on Instagram @lindsay.lives.well and in her private Facebook group, Busy Ladies Live Well, spreading the good news about living well and fostering supportive relationships with likeminded ladies. You can learn more about her story and offerings over at

Action Items and Tips From the Show

How to Set Health Goals You’ll Actually Achieve

  • What does it look like to set realistic goals?

  • What keeps us from following through on our health goals?

  • Why do we think we want to achieve a goal and then lose motivation?

  • How can we stay motivated to reach our health goals?

  • How can we do things differently to achieve success instead of making the same resolutions and goals year after year?

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Learn More About Our Guest