Episode 240: Healthy Summer From The Outside In with Lindsay Young

Episode 240: Healthy Summer From The Outside In with Lindsay Young

Summer is just around the corner, so bring on the sun!  Oh, wait…we are supposed to avoid the sun right?  But what about vitamin D?  That’s good for your immune system, right?  As always, the world of being healthy can be confusing.  That is why I am so grateful for the wisdom of our guest, Lindsay Young.  Lindsay is a Certified Transformational Nutrition Coach (among many other certifications) and a top contributor on this podcast, in our LifeStyle Guide and inside the Life Balance Membership.  Today she is guiding us through the ways we can protect our skin this summer and maintain overall good health as a working mom.

About Our Guest

Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her hunky hubby and 3 kids. She specializes in helping ambitious women develop a simple nutrition and lifestyle plan to create optimal health and energy so that they can confidently rock a body they love. Lindsay’s approach to wellness focuses on real health in a real-life context, helping her clients develop a modern approach to a healthy lifestyle that is sustainable and joyful, in their homes and out in the real world.

Here Is What You Will Learn In The Show

– prepping our skin for more sun exposure (dry brushing, hydration, what kinds of food naturally protect our skin from sun damage)

– safe sun exposure and what to look for in a sunscreen

– seasonal foods for spring & summer and how they benefit us this time of year

– general tips for taking care of our body from the outside-in such as chemical absorption, what ingredients to avoid in skincare, and simple starting points for highest priority items to focus on

 

Join Life Balance Membership

Ready to create balance in your life?  Life Balance membership contains the courses to help you build the systems of balance for working Christian moms.  Plus, you’ll have access to our Bible study, Setting Goals in God’s Will, planning tools to help you apply everything that you are learning, podcast bonus material, monthly group coaching, community support and more!  Start your free 7-day trial and get access to everything through the Your Life Rocks app or from your computer.

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".

 

Learn More About Our Guest

www.instagram.com/lindsay.lives.well
www.facebook.com/lindsayliveswell

Episode 221:  A Different Way Of Setting Goals

Episode 221: A Different Way Of Setting Goals

Last week we wrapped up our series that lead us to Christmas called walking with Jesus.  I loved hearing from other working moms about their faith and all that Jesus as done in their lives.  

Next week we are starting a new series diving deep into some areas of life that you might have the most pressing goals to achieve for the new year.  I didn’t say new year resolution, but it might be that for you, or just some intentions for the new year, goals for your life or really whatever you want to call it, it doesn’t matter.  But if you are looking for improvement in your health, finances, home or other area of your life, you want to make sure you hit subscribe if you haven’t already so you don’t miss any of the great experts we have lined up.

So, with last week ending a series and next week starting a series, we are in a week of transition.  And really that is what this week has been all about….meaning the week between Christmas and New years.  It is my favorite week of the year because it is quiet, there isn’t that much going on and I can just breath, think, and be.

Every year I use this week to reflect on areas of my life, give gratitude, dream a little and just talk to God about bigger things than I normally get to on a daily bais.  I go through a process that allows me better insight to setting goals and getting ready to accomplish them.  

It is this exact system that I have been teaching to our Life Balance members this week.  If you are not a life Balance member, you can still join us! The great thing is that we are walking through a pre-recorded course that you can start really at anytime.  It’s a 7-day new program that has been added to the membership and it will help you get clear on your goals in a whole new way.  

In this episode, I wanted to share with you one of the priciples that we teach in this progam.  It’s a different way of setting goals than most people do.

Often when we set goals, they are out of pain of some kind.  For example, maybe you want to lose weight because you are not comfortalbe in your clothes, someone has said something to you or you experienced something that was hurtful.  Maybe you had a doctor appointment and the results were scary and it has caused you to look differently at your health. Maybe you are setting goals around your finances because you are tired of working hard and not getting ahead.  Your tired and want to afford a vacation or you are feeling the pinch of debt.

When we feel this pain or discomfort, it moves us to make a change.  When we decide to make a change, we start looking for the solution or a recipe to follow.  This is where things get complicated. Do you know how many diet plans are out there that you could follow?  I don’t either because there are new ones popping up all the time. I always say the best health program out there is the one that you will stick to.  And that is just for health, the same can be said for any area of life that you want to improve.  

Now, there is nothing wrong with seeking outside information, learning, or finding someone that can help you.  But often times we miss a huge step in the process. We forget that if we really want to change, it takes power…willpower.  And guess what? We are not nearly as powerful as our maker is. How much easier would it be to reach your goals if the Spirit of God was working in your favor to help you get there?

Seeking God in our goal setting process is critical for success in achieving it, but more than that, when we are on board with God’s will for any situation, the peace and grace is unmeasurable.

Bringing our desires to God is the first step.  Letting his grace extend past what we are capable of will help us get to where we want to go.  The other awesome things about journeying toward where you want to go with God, is that his grace overflows to other areas of your life.

That is the second point to what we are doing in Life Balance, we are looking at all areas of life, not just the one that is causing pain.  Do you know why it is causing pain? Becuase it has been neglected. When we set a goal based on our pain points alone, we tend to shift the focus to the one area of life and that can set us off balance and strart to neglect other areas of our life….you guessed it…they will be come future pain points.  It starts to create a cycle. 

Think about it as if you were spinning plates on poles like they do in the circus.  When you go the method of focusing on the one area that needed the most, you are not paying attention to the other plates spinning until they are just about ready to crash.  Then you have to rush to rescue the other areas before they come crashing to the ground.

Instead, if you have a system to keep the plates all going, and you are able to calmly check in on each one, give it a little of what it needs to keep going, it becomes much more managable.  And when life happens and the unexpected happens, if you followed the first step, you have the Holy Spirit by your side to help you.

That is exactly what we are doing inside Life Balance Membership.  Teaching you the system to do just that. That is what has always been in the membership.  The new course that we are going through right now, is really helping you first look to God for a vision for the year and then assessing each area of your life to get a direction toward what is needed to keep that area healthy.  Once we go through each area, then it’s all about taking that direction you have discoved and bringing it back to God. This prepares you to be able to live it out with the Life Balance System.

 

 

This is the kind of exercise that we are doing for each area of life.  It’s real. It’s not sexy. But it give you a clear vision of where you are and what you need to be focused on.  

Now we we are setting goals in Life Balance, it’s not to solve all the things.  It is about making progress in 90-days. That is the goal.  

I have said this before, but in case you have not heard me say it or you just need a reminder:

You can set goals in all areas of your life….and you should.  Goals are different than a life change. Want to lose 50 lbs? That is a life change not a goal.  Looking for a new career? That’s a life change. Having a baby? That is a life change. While you can have multiple goals, I don’t recommend multiple life changes.  You will go into survive mode and it’s not only difficult, it will painful.

Your life change might be to lose 50lbs but your 90-day health goal might be to focus on your water everyday, sticking to your eating plan, or adding in physical activity.  

I hope these tips help you as you start to look toward the new year.  Let me recap what we talked about.

  1.  Look to God and his strength before you start after your goals in your own.
  2. Look to set goals in all areas of your life, not just one.
  3. A life change is different than a goal.  Don’t do more than one life change at a time.

Like I said at the begininning of this episdoe, it’s not too late to join us inside of Life Balance Membership and go through this 7-day process for yourself.  You can upgrade right inside the app or by going to Life Balance Membership.com

 

Next week we are back and starting our new series!  If you are new to the show, our new series is reflective of what we are all about.  I’ll be brining you expert guests in each of the 8 areas of life to help inspire you to be the best version of yourself in each area.  Be sure to subscribe so you don’t miss it!

 

Until next week, keep building a life that rocks

 

Find Balance This Year...Join Life Balance Membership

Save 20% on Life Balance Planner as a member

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".

 

Episode 212: Getting Back on Track When You Feel Unbalanced

Episode 212: Getting Back on Track When You Feel Unbalanced

Last week we talked about recovering from burn out and how to fill up your bucket.  If you didn’t listen to that episode, I hope you go back and listen because it is tied to this week’s show.  If you did listen, you might remember at the begining of the show I said that if you are feeling out of balance, guilt is creeping in, and overwhelm and stress is starting to take over, there are likely two reasons why.

  1. You are out of balance in an area of your life
  2. Or your bucket is empty.

Since we covered the second reason last week, I thought it would be good to cover the first reason this week.  I mean why only cover half of what you need?

Here’s the thing, sometimes we get to the place of the crazies because life is crazy and something comes along and takes us out of the game.  It could be getting sick, hurt, or something happening to a loved one, an unexpected change in your job or relationship with someone. But sometimes it’s because we are living in an unbalanced way.

Both can be really hard on us, but if it’s the unbalanced stuff?  That can be easier to come back from.  

Let’s first talk about balance.  I know, so many people say that it’s not possible but I say it is…you just have to define it for yourself.

Here is what works for me.  Balance is not a place to arrive to.  It’s not an accomplishment. It is a verb.  It’s an action that we choose to take each day in our lives to be the best version of ourselves in all that God has called us to be.  

I can get out of balance when I choose not to do what is necessary to be the best version of myself.  Sometimes it’s because I get lazy, or I get excited about a work project or something else that causes me to neglect the other things I know I should be doing.  And you know what? It’s ok. As long as you can bring yourself back.

Think of it as if you were balancinging on a curb.  If you lean one way, you are ok as long as you lean back the other way.  If you don’t, you fall. If you fall, you are no longer balancing.

So how do you know when life is getting a bit unbalanced?  Let me tell you a secret. Your calendar won’t cue you into this.  Balance has nothing to do with your time and where it is spent. I can feel balance in my finances by only spending 3 hours a month in that area of my life.  

You will know you are out of balance by the little things that stress you out.  The undone things in your life. The feelings of guilt.

Yep, feelings of guilt can be healthy.  I know as a mom we are told to avoid mom guilt.  No one likes to feel unpleasant feelings. But they are there for a reason.  Listen to them and take action. These feelings of guilt can get unhealthy when we push them down and put our head in the sand.  But if we ask ourselves, why we are feeling that way and make a plan to course correct, then gult can be a powerful tool to help you stay on  the intentional track that you want to be on.

So, if you have been experiencing any of these things, the steps I have for you to reclaim balance for yourself will help.

  • Feeling guility about things you are not doing
  • Super stressed about money, or things that need to be done at home
  • Gaining weight
  • Feeling out of touch with your husband, or other relationship
  • Felling disconnected with God

Any of these ringing true for you?

Now before we get into what to do about it.  I want to first say, that there is no shame. No one is every going to feel 100% balanced and good with every area of life all the time.  If you can realate to the feelings above all it means is that you are normal. You are not doing anything wrong. It is just life this side of heaven.  In fact, if you are feeling any of these things….count it as a blessing. Thank God that he has put a warning system inside us called emotions. They help us from driving completely off the rails.  

Ok, enough with that.  Let’s get into what to do about it.

Simply put, lean into it.  If you feel like you are not being a good mom, ask yourself….what does me look like as a good mom?  Notice the question is what does it look like when you are a good mom….not what your neighbor or the other girl in your kids class’s mom is doing that you are not.  We are all different. We do things different. Let’s not compare ourselves to eachother, let’s just get to know ourselves. What does it look like when you are your best at being a mom?  What does it look like when you need to step up your game?

When you define what better would be in any area that you feel is lacking….do it.

Not sure what area is lacking but you just know you are feeling out of wack?  Pull out your journal…let’s go through each area of life. Faith, marriage, parenting, career, home, health, finances, friendships/fun.

Journal out what the best version of you does in each of these areas.  This is what the Life Balance course is all about. Helping you identify these things and more importantly, make a plan to get there.

But here is the thing.  You have to make the effort to do it.  Otherwise you are not listening to the warning signs and trust me.  I have been there and you don’t want to see where that leads. It’s not pretty.

If you are finding yourself needed to recalibrate your balance, now is great time to do it.  The holidays are fast appraoching and can magnify anything that is not getting the attention that it needs in your life.  So take the 15 minutes or so and go through this exercise now and start making a plan to bring things back into balance now. 

Join Life Balance Membership

Ready to create balance in your life?  Life Balance membership contains the courses to help you build the systems of balance for working Christian moms.  Plus, you’ll have access to our Bible study, Setting Goals in God’s Will, planning tools to help you apply everything that you are learning, podcast bonus material, monthly group coaching, community support and more!  Start your free 7-day trial and get access to everything through the Your Life Rocks app or from your computer.

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".

 

Episode 211:  How To Fill Your Bucket When Your Burnt Out

Episode 211: How To Fill Your Bucket When Your Burnt Out

If you are new to the show, I’m Jenny a fellow working mom and founder of Your Life Rocks an online resource for working Christian moms.  I hope you download the app, subscribe to this podcast because Your Life Rocks is all in for you. Both on the podcast and in the resources in the app you will find tip and inspiration to live your best life as a working mom all the while keeping your faith at the center of it all.

Today’s podcast is a bit personal for me, but I wanted to share this with all of you because what I am going through right now, I know so many of you might be as well or at least will be dealing with because I hear from you all the time when you do feel this way.  I see it in other facebook groups and hear it from my friends as well. And this isn’t my first time dealing with it. I’m talking about burnout, exhaustion, and working with an empty bucket and feeling out of balance.

Action Items and Tips From the Show

When we feel out of balance, crazy, overwhelming it can be two things.

  1.  An area of your life has been neglected and you need to shift your attention to create more balance.  
  2. You have been neglected.  Meaning that your bucket is empty.

I don’t usually talk a lot about taking care of ourselves because I think it is a slippery slope.  It can very quickly become self consuming, and even self worshiping if we are not careful. Right now the world is very much about looking out for you first, putting yourself first, ect.  

As Christians, we know that when we put anything ahead of God, it is idolitry.  This includes our fleshly needs.  

But with all of that said, I do think we need to talk about taking care of ourselves.  When we are giving our all at work, at home, in our communities, to our friends and extended families….we can be left empty if we don’t have anything that fills us back up.

So that’s what we are talking about today.  Balanced self care, how to fit it into your already full schedule and how to get yourself full so you can continue to serve in all the roles that God has called you to.  How to fill your bucket back up so you can continue to give.

Let me first say, this is something that I think we can all relate to.  The feeling of Losing ourselves, feeling empty, exhausted, is something that we have all experienced.  But I wanted especially to talk about this topic right now for two reasons.

  1.  We are going into a busy season with the end of the year activities both at work and at home.  This time of year we all are giving a lot of our selves. So let’s be proactive with our selves so we don’t get to Christmas and feel numb and tired.
  2. I always say that I am right in this working mom struggle and blessings right with you and right now, this is the message that I needed to give because it’s the message I need to hear.  The activites that we are going to walk through are things that I need to do for me.

If you listened last week or are in our Facebook community, you heard me share a little bit about what my family has been going through the last few weeks.  My youngest son, he is 10, has Cystic Fibrosis. He has been fighting a sickness since the first part of September and his lung function has been declining the last year and half with a serious drop after getting sick.  We tried treatments at home with the guidance of his medical team, and they failed. So, we were admitted into the hospital for a 10 day stay and then we did another 4 days of at IV treatments. After all that, he is still not where he needs to be with his health.  But at this point, he has been on antibotics for a very long time and it’s taking it’s toll on his digestive track. So we need to give it a rest for 4 weeks and then start the whole thing all over again.

This whole thing has been hard to deal with along side work, taking care of my other son, and everything else.  Luckily, I have a community of family and friends that are supporting us and praying for us. All that said, it has been emotionally and mentally exhausting and sleeping on the little bench bed in his hospital room wore me out physically as well.

I had other plans for topics for this week’s podcast but I have to tell you, I was too empty to record it.  For the first time in almost 4 years of this podcast, I was at a loss for words to speak.  

Literally, I knew I was at a breaking point when my husband was going to bring me home chips and guac from Chipotle and they were out of guac and I cried.  Yes, I cried because there was no guac. Really I cried because I was tired of the resistance. Everything feels heavier and everything that is a resistance seems bigger when we are exhausted.

If you have cried over something silly, know that it’s not silly.  You are having an emotional response to something bigger than whatever is right in front of you and it’s a sign that you need to fill your bucket.

One thing I noticed over the last couple of weeks is that no one else can fill my bucket for me.  At first I had the thought, “I am taking care of everyone elses needs, who is going to take care of mine?”

Truth is, I had friends and family asking what they could do and offering help.  But it wasn’t what I needed.  

If you find yourself here, empty, tired, depleated….here is what I found to be helpful to me.

  1.  Feel all the feelings and be honest with myself about them.  This was hard for me. I wanted to be brave, strong, resourceful and still do all  the things. To do that, I needed to move the feelings deep deep down so I could function.  But they were still there and trying really hard to come out. And they did. Crying over guacamole.  You can do all the other things we are going to talk about but if you don’t acconoledge your emotions and let them run  their course, they will push themselves to the surface.  I’ll also add that while I was feeling the feelings and allowing myself to experience them, I needed to feel these feelings with God.  When I tried to process them without God, it turned into a pitty party way to fast. But with God, I found comfort and permission to work through the emotions.
  2. Take care of your physical body.  Sleep, rest, go easy on yourself. Think about how you take care of a toddler.  I am not saying you are a toddler, but if you think about how you take care of a toddler, you keep them with a consistant bedtime, give them a nap when they need it, make sure they bath and get dressed, eat healthy, do something creative, and take them to a place where they can run and play and get their energy out.  This helps them sleep well. As adults, we are not that different than toddlers other than we don’t have an adult supervising us to make sure that all these things happen. When we find ourself depleated, we need to start taking care of ourselves with the most basic of these needs. It’s easy to eat what is convienet or eat out of stress.  Fight the urge. Make healthy choices and limit sugar, and take your vitamins.
  3. Test and try things that will fill your bucket.  When you find something, double down. It might be alone time, it might be time with special people, working out, reading, going on a walk, doing something creative, or something else entirely.  I am a total intavert. I thought I needed alone time, but when I scheduled a few hours of it and did it, it didn’t help. So, I tried something different. I went on a date night with my husband and reconnected with him.  I also deep cleaned my house….I know it sounds crazy but I think the combination of the physical activity with getting stuff done that felt productive really helped me fill my bucket.
  4.  Lastly, was the thing that I wanted to do the least but probably helped the most.  I listened to other people. I didn’t do anything for them and I didn’t talk about me.  I simply listened. Everyone is going through their own stuff and when we start to see that, it can change our prerspective and take us out of the pit we might find ourselves in.  This is one of the big reasons that when we talk about the 3 pillars of balance community is one of them. If you hav not heard me talk abou tthis before, the 3 pillars are 1. Putting God first in your life and everything goes through the filter of Jesus.  2. Building a community and 3. Setting up systems and habits that promote your definition of balance.

Community is huge.  Hearing my husband talk about his thoughts and emotions around our son being sick, what he was facing with work was huge.  So was talking with an employee that needed advice and mentorship with a situation and talking to my best friend about stuff that was going on in her family.  Again, it wasn’t me doing anything….I was too empty to do. It was just me listening to them to take my focus off of me.

Actually, I have one more thing.  (this is number 5) Going through this and slowly filling my bucket, it has me thinking of the things that I need to adjust going forward.  I almost said change, but that feels like too much work. But there are adjustments that I need to make to my SOPs and habits to keep my bucket full so I won’t end up so very empty again.  It’s hard to come back from empty. It takes time and grace. For our life balance members, I will be diving into monthly and Weekly SoPs for filling up our buckets on the exclusive member podcast.

I hope these 5 things help give you some direction if you find your bucket getting empty or like me, found the bottom of the bucket.  Tho it is not fun to experience, it has brought me to a deeper understanding of the grace offered by the spirit of God. His presence in this situration was felt even if it was not seen.  Whatever you are facing he is there with you. And I love hearing the stories of what God is doing in people’s lives. It’s powerful to spread the glory of God, to give hope, and to reflect on the things that matter most.  That’s why I am putting together a series of these stories of what Jesus has done or is doing in our lives. The series will air through the holidays so we can stay focused on the reason of the season. If you have a great testimony that you would like to share, visit Yourliferocks.com/walkingwithJesus or send me an email at Jenny@yourliferocks.com

Join Life Balance Membership

Ready to create balance in your life?  Life Balance membership contains the courses to help you build the systems of balance for working Christian moms.  Plus, you’ll have access to our Bible study, Setting Goals in God’s Will, planning tools to help you apply everything that you are learning, podcast bonus material, monthly group coaching, community support and more!  Start your free 7-day trial and get access to everything through the Your Life Rocks app or from your computer.

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".

 

Episode 192:  Are There Benefits in Fad Diets with Autumn Beam

Episode 192: Are There Benefits in Fad Diets with Autumn Beam

There is so much conflicting information in the world when it comes to health, wellness, and weight loss.  I thought it was time to clear some of the fog on this topic and have a conversation with my friend and founder of Hope Wellness a national clinical nutrition and functional wellness company based in Los Angeles, Autumn Beam.

About Our Guest

Autumn Beam is the founder of Hope Wellness, a national clinical nutrition and functional wellness company based in Los Angeles, CA. After her own personal battle spanning two decades with the western healthcare system, Autumn made it her mission to find answers for herself and for others in the same situation. In this journey, she discovered functional medicine, which investigates the root cause of chronic illnesses, metabolic imbalances and nutritional deficiencies to get the client back to an optimal state of wellness in the most natural way possible. She is finishing up her Graduate degree in Human Nutrition with an emphasis in Functional Medicine and her certification in Applied Clinical Nutrition from the Southern California University of Health Sciences.

Passionate about sharing her story and her message, she is an engaging speaker who has been featured as a special guest on many nationally broadcast shows.

Action Items and Tips From the Show

Know that just because someone else had great results from Keto, Whole 30, Paleo, or whatever other diet plans, that doesn’t mean that it is right for everyone.  Things that make results differ for each person:

  • Personal Metabolism
  • Personal Health History
  • Gut Flora
  • Food Sensitivities
  • Genetic Factors
  • And other things that make you, you

What’s beneficial for most people looking for results, reducing these in your diet:

  • Refined Carbohydrates
  • Inflammatory Foods (Gluten, Dairy, Sugar)
  • Eating Out
  • Sugar Substitutes

Personalized help and monitoring can help you get the best results for overall wellness and speed up your own journey to health.

As part of the Your Life Rocks Community, you can get your first Consult and follow up appointment for only $360.  Let her know you heard about her on this show to get your discount.

Weekly Success Planning Course

Get the course inside the free Your Life Rocks app available in your app store.  Learn all about this critical system to help you create balance, plus begin planning for your success with our weekly planning tool inside the app!

 Click here to download in iTunes       Click here to download on Android

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".

 

Resources Mentioned in the Show:

Listen to Autumn talking about nutrition and Stress in Episode 155

Learn More About Our Guest

Name: Autumn Beam
Occupation: Clinical Nutritionist
Email: Autumn@hopewellnessla.com
Website: www.hopewellnessla.com
Facebook: www.facebook.com/hopewellnessla
Instagram: @iamautumnbeam