Episode 200: Summer Reset Week 7-Defining Balance For You

Episode 200: Summer Reset Week 7-Defining Balance For You

It’s our final week of our Summer Refresh series!  Over the past 7 weeks, we have focused on creating more joy in our days. And as we begin to transition from summer to back to school, this week’s focus is so important.  We talk a lot about balance on this show but do you believe that it is possible for you as a working mom?  How do you define balance for your life?  This week, I’ll walk you through the steps to redefine balance for you and your life.  Get ready because this will carry over into everything that you do to kill the stress and chaos and build a life that rocks!

Get all the bonuses for this episode inside the app designed for working Christian moms just like you!

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".

 

Episode 199: Summer Refresh Week 6 -Share the Love

Episode 199: Summer Refresh Week 6 -Share the Love

Are you looking to bring more joy into the last few weeks of summer? This episode is for you! Honestly, the focus for this week is one of the main things that contribute to balance in your life regardless of how you define it. Get ready because if you do the action steps laid out here, you could have some major shifts of perspective!

Get the full action steps for this and every episode in this summer series inside the Your Life Rocks app. Look for it under the courses section.

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".

 

Episode 198: Summer Reset Week 5- Clean It Up

Episode 198: Summer Reset Week 5- Clean It Up

Summer refresh week five is here!  This week we are getting super tactical and practical.  This whole 7-week series is all about bringing more joy into your life. But here is the thing, it’s hard to feel joy when we are distracted by the things undone around us.  Whether we think about it or not, when our environment is not in order, it can cause stress, distraction and remind us of the things that need to be done and it can silently kill your joy.  We are not talking about completely cleaning the house, in this episode, we are breaking it down and making it easy…promise.

Be sure to grab all the steps in this episode and each week of the Summer Refresh Challenge inside the Your Life Rocks app.

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".

 

Episode 197: Summer Reset Week 4-Reconnect With You

Episode 197: Summer Reset Week 4-Reconnect With You

Ready to be refreshed?  Over the next 7 week’s I’ll guide you through a weekly focus both on the podcast and in the app designed to reenergize, provide focus, and clarity to the priorities in your life.  Because it’s summer, it’s all about having fun!

As a mom, don’t you love watching your kids be kids?  It’s one of my favorite things about summer. Childhood is so awesome and it’s gone way to fast.  But watching and taking in their joy over the little things and finding fun in the simple things like swimming in a lake or jumping through a sprinkler, or sleeping in a tent. 

Watch your kids and think about how they are just fully living life.  They don’t care if they have gunk on their faces or if the house isn’t perfect, they just find joy.  They dance like no one is watching, and sometimes dress that way too. If the clothes feel good, they want to wear them.  Or if it’s what they like.  

Do you remember doing the same thing when you were little?  What things did you do that brought you joy? Today, we are revisiting those childhood joys and giving ourselves permission to reconnect with it.  Now, you might not walk around with a milk mustache and your lunch all over your face without a care in the world, but hopefully, you will find even just one thing to reintroduce to your life to spark Joy.

Get the step by step guide for this episode inside the Your Life Rocks app for Christian working moms.

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".

 

Episode 196: Summer Reset Week 3- Letting It Go

Episode 196: Summer Reset Week 3- Letting It Go

Welcome to the Summer Refresh Challenge, week three!  Ready to welcome in more joy?  This is for you!  This week we are letting go of the things weighing us down!  Yea, I know easier said than done but why hold on to things that are bringing you stress, anxiety, worry or just holding you back from everything God has for you.  Join us as we walk through the letting go process step by step.

Grab the resources for this week’s challenge inside our free app for working Christian moms, Your Life Rocks.

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".

 

Episode 195:  Summer Refresh Week Two-Build Up

Episode 195: Summer Refresh Week Two-Build Up

Ready to be refreshed?  Over the next 7 week’s I’ll guide you through a weekly focus both on the podcast and in the app designed to reenergize, provide focus, and clarity to the priorities in your life.  Because it’s summer, it’s all about having fun!

For week two, we are looking at how to bring in more Joy by building up people that we live and work with.  It’s a powerful exercise in living out what we are called to do.  Plus, it’s a game changer for your mental and emotional state.  Choose Joy!

Be sure to get the Your Life Rocks app for working Christian moms.  In there you will find a ton of resources plus, the bonus content for this podcast series.  The app and bonus content is totally free!

Have you subscribed to the show yet?  Don't miss a single upcoming episode because when you subscribe, you will automatically get it the show in your app.  If you don't have a podcast app, not to worry.  You can download the Your Life Rocks app and get the shows right in the palm of your hand.  Otherwise, click here to subscribe on iTunes or here for Android.

Love the show?  It would mean the world if you would leave a rating and review.  It helps other working Christian moms find the show because if you like the show enough to leave a review, iTunes will suggest it to others.  Click here to leave a review in iTunes.  Just click on "Ratings and Reviews", then "Write a Review".